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Break free from trauma; How Habits can heal emotional pain  You! 🫵 yes Overcoming your trauma is possible. Wait🖐️! Let me reveal this to you before you scroll away. Of course, your healing journey may seem daunting, but it's essential to remember that every small step counts and the power of habits can be a game-changer. Emotional pains and trauma are something we can’t see, but they leave lifelong scars that impede our ability to experience joy and happiness.  The trauma can result from various types of experiences such as sexual abuse, domestic violence, or even the loss of a loved one. Habits shape our lives in profound ways, providing structure and stability. However, when it comes to trauma and emotional pain, habits can either be a lifeline or a trap. Understanding this relationship can empower you on your healing journey.   Positive habits that help heal faster. In response to trauma, the brain seeks ways to cope and regain a sense of safety. This is where h...

  Goal Setting: A Path to Growth Pablo Picasso once said “Our goals can only be reached through a vehicle of a plan, in which We must fervently believe, and upon which we must vigorously act”. As the year begins, you may have a vision of what you want to achieve by its end, but the path to get there might still feel unclear. That's where goal setting comes in. Importance of goal setting Goal setting is more than just a hopeful aspiration; it is a crucial first step in creating a roadmap for the future. Understanding the importance of setting effective and achievable goals is paramount for achieving long-term success. 1. Clarity and Focus: One of the primary benefits of goal setting is that it provides clarity and focus. When we know what we are working toward, distractions diminish, and we can concentrate our energy and resources on the steps necessary to achieve our objectives. 2. Skill Development: As we work towards our goals, we become more aware of the competencies we need to ...